Скачать с ютуб How to Confidently Teach a Yoga Sequence | Meghan Currie Yoga в хорошем качестве

How to Confidently Teach a Yoga Sequence | Meghan Currie Yoga

What I’m talking about in this video is something that has helped me immensely as a yoga teacher when teaching sequences for a class. If you enjoyed this video, please hit the like button and leave a comment. I love hearing from you! 🧘‍♀️ Advance your development as a yoga instructor and student through my 300-hour YTT in Bali “Intrinsic Genius”: https://meghan.link/IntrinsicGenius Yoga sequences in our personal practice and in our teachings is an ever-evolving process influenced by a myriad of experiences, learnings, and changes, both physically and non-physically. One of the most helpful things when teaching a sequence is that you know it in your body; your body remembers all the little micro-movements, activations, and inner sensations of each posture and transition. When we are at this level of knowing a sequence, the sequence itself becomes second nature and you have this multi-layered library of experiences to share in your class. One thing I love to do to refine my sequences and cueing is to nerd it out on the mat! A few foundational tips for you to experiment with: - Craft a simple sequence; don’t make it complicated. - Practice that sequence every day for at least 2 weeks, even if it’s only for short amounts of time. - Put your focus on a different aspect or layer in each practice; for instance the foundations, activations, alignments, or breath flow. - Take notes during or directly after the practice; note down what you’ve learned and discovered. Get curious! I hope this was helpful and you find sweet, new discoveries in this process of your yoga teaching journey! Love, Meghan ❤️ Subscribe to my channel, so you don’t miss any new classes or videos:    / meghancurri.  . 🤸 Try my Online Studio, free for 14 days, to access 180+ premium classes: https://studio.meghancurrieyoga.com 📚 Register for my 300-hour Yoga Teacher Training in Bali: https://meghan.link/IntrinsicGenius 🌙 I’m wearing Isabelle Moon, my eco-conscious Yoga brand: https://www.isabellemoon.com/ 👥 Join my Facebook community:   / meghan.  . 📝 Read my articles on my blog: https://www.meghancurrieyoga.com/blog/ 🐦 Follow me on Twitter:   / meghancurrie   📸 Follow me on Instagram:   / meghancurri.  . 🗣 Follow me on Facebook:   / meghancurried   💎 My cork Yoga mat*: https://meghan.link/RocorkYogaMat/ 💎 My cork Yoga blocks*: https://meghan.link/RocorkYogaBlocks/ 💎 My cork Yoga straps*: https://meghan.link/RocorkMatStrap/ *Some links are affiliate links, if you click one of these links and make a purchase I may receive a small commission at no additional cost to you. #yoga #yogasequence #yogateachertips