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Cope with Missing for Loved Ones (Long Distance Relationships)

If you are in a long-distance relationship like us, these are the tips I discovered to cope with loneliness and all these intense feelings of yearning for loved ones. Do this before you or your partner left - Aware when the feeling occurs and express it to your partner right away, so you both can share and embrace this feeling together. - Plan for a new routine for the time after he/she leaves, then discuss it together especially if there are time differences between you two. - Leave traces of existence to comfort yourself when you miss the presence of your partner as I mentioned in the video. (eg. scent and object) - Create new beautiful memories together by doing things together. After she/ he leaves, turn the focus inward to yourself, and enjoy the time that you get to do things alone, especially those activities that your partner does not share the same interests with you. 1. Re-establish your new daily routine 2. Set a time in a day to focus and a time for longing, calling, and missing your loved ones. 3. Express your longing and love every time when that feeling occurs. 4. Avoid the food that you usually share the moment with your partner. At least at the beginning of separation. 5. Start your favourite entertainment list like a movie, drama, or song list. 6. Move your body, do something that your body enjoys. 7. Rest well, sleep enough. Use the meditation audio guide to help if you encounter difficulty to fall as asleep. 8. Use Sound therapy to promote creativity, productivity and relaxation. 9. Use Aroma Therapy that specifically boots moods like citrus scent (I forgot this part in the video, sorry. Let me know in the comment if you are interested in this part so I can make another video to talk about it in the future) 10. Reconnect with friends and family, even just calling via phone works. I hope you find my content inspiring. How do you deal with the longing sensation when in a long-distance relationship? Share your ideas with us in the comments. Music: Colony - TrackTribe Drown Me Out - VYEN Keys - Andrew Langdon Thank you for watching, Namaste