Скачать с ютуб 20min mindful breathing meditation | relaxation | stress relief в хорошем качестве

20min mindful breathing meditation | relaxation | stress relief

This 20minute mindful breathing meditation uses the breathe as an anchor to cultivate a gentle, alert mindfulness by bringing attention to the present and noticing life as it is unfolds, as well as when we drift away. The practice of mindfulness supports the alleviation of stress and anxiety as well as having the potential to calm your entire physical, mental & emotional state. Hope you enjoy this one. Xox Produced by Paula Lay & Mischa Baka Music by John Levine Track ‘Light30’ For find out more please visit: Website: www.silenceofmusic.com Youtube channel:    / jlevine99   Support via Patreon:   / yoginimelbourne   Donate via Paypal: https://www.paypal.me/yoginimelbourne Follow on Instagram:   / yoginimelbourne   Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team to continue making high quality content. FULL FREE PROGRAMS ++++ Align: 7-days of mindfulness:    • Align - 7 days of mindfulness   10-day challenge 'Energise & reset':    • Плейлист   RECOMMENDED/POPULAR PLAYLISTS ++++ Neck, shoulders & upper body:    • Neck, shoulders and upper body   20-30min practices:    • 20-30 minute yoga practices