Скачать с ютуб 23 to 17 minute 5K: How I ran faster in 4 years в хорошем качестве

23 to 17 minute 5K: How I ran faster in 4 years

🧡 JOG ON 5K Improver Training Plan: https://www.thisisjogon.com/trainingp... 👕 JOG ON running kit: https://www.thisisjogon.com/shop 👟 The HOKA Rocket X 2: https://tidd.ly/3ZTnTMA 🏃‍♂️ Support JOG ON and get perks through our Patreon:   / thisisjogon   This video examines a 4 year journey to improve my 5K time. Returning from an accident in 2019, I slowly chipped away at the 5K, which lead to me standing on a start line in 2023, about to try and run the fastest 5K of my life. The running shoes Harry wears 👟 Training Shoe of Choice The HOKA Rincon 3: https://tidd.ly/40pfzUF 👟 Recovery Shoe of Choice The HOKA Bondi 8: https://tidd.ly/402dle7 👟 Race Shoe of Choice The HOKA Rocket X 2: https://tidd.ly/3ZTnTMA 🩳 Running Shorts of Choice The HOKA Glide 5” Short: https://tidd.ly/3ZZEfTR This YouTube channel may occasionally contain affiliate links, which means JOG ON can receive a small commission on a purchase without additional cost to you. If you do purchase from any JOG ON affiliate link, thank you for your support. ABOUT JOG ON We connect people through a love of running. JOG ON produces a running podcast: 🎬 JOG ON podcast Youtube channel:    / @jogonpodcast   🎙 To listen search 'JOG ON' in any podcast app 📲 Follow JOG ON: 📷 Instagram:   / thisisjogon   📲 Facebook:   / thisisjogon   🏃‍♂️ Strava:   / strava   4 ways to support JOG ON: 1. ☑️ Subscribe to the channel:    / @thisisjogon   2. 📣 Tell a friend about us 3. 👕 Get the JOG ON running kit: https://www.thisisjogon.com/shop 4. 💰 Support us on Patreon:   / thisisjogon   5. 📝 Check out our training plans: https://www.thisisjogon.com/trainingp... Other sites: 🌲 Sign up to parkrun: https://www.parkrun.org.uk/ 📮 Get in touch: 📧 Email: [email protected] 💻 Website: https://www.thisisjogon.com/