Скачать с ютуб 15 Minute SHAPES Workout | Les Mills & adidas в хорошем качестве

15 Minute SHAPES Workout | Les Mills & adidas

Enjoy the best of Pilates, barre and power yoga with this quick 15-min LES MILLS SHAPES™ workout created by the fitness powerhouse LES MILLS to make you move for the planet. Expect science-backed moves, intense pulses and new-generation music to keep you motivated. LES MILLS SHAPES is a low-impact but intense way to heat up your training. Visit the adidas running app and join team LES MILLS to track this workout https://adirun.app/HfVN. For every 10 minutes of activity, adidas will donate €1 to projects that provide education on sustainability and make sports facilities more resilent to extreme weather conditions. If you want to explore full workouts, try LES MILLS+ for free https://lesmills.plus/adiclub, and choose from 2000+ workouts including strength, yoga, pilates, cardio, HIIT, cycle and more. Workout information: LES MILLS SHAPES # 6, Warm-up. With Erin Maw. Filmed in Auckland , New Zealand LES MILLS SHAPES # 4, Glute Series. With Erin Maw. Filmed in Auckland , New Zealand #MoveForThePlanet Find out more at http://www.adidas.com/movefortheplanet Follow us: Instagram -   / adidas   Twitter -   / adidas   TikTok - https://www.tiktok.com/adidas