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The WORST Intermittent Fasting Mistakes That Cause WEIGHT GAIN | Dr. Mindy Pelz

Check out my FREE 7 day meal plan here: https://thedoctorskitchen.com/newsletter Fasting is one of the hottest topics at the moment and I had the pleasure of sitting down with Dr Mindy Pelz to dive into this fascinating area. Like I always say to people, fasting is potentially a phenomenal, multifunctional tool that we can use to improve our immune system and our metabolic health. But the dose of fasting, the method of fasting and whether fasting is at all appropriate if you have a pre-existing condition, are all questions that are very hard to answer. Adding further complexity to the decision of how and when to fast, is the menstrual cycle. For years Mindy has been educating 1000s of women online on how to make the best use of this tool with the consideration of their shifting hormones. We go into a lot of detail today, but as ever there are so many more things that we need to discuss and will probably have to do a part 2 at some point in the future. Do check out Mindy’s fabulous book, “Fast like a Girl”, I’ve been recommending it to everyone and it’s a great resource for anyone interested in fasting as a tool for health. We also talk about some caveats of fasting and who fasting is NOT for in this episode. This is especially the case for anyone pregnant, breastfeeding or who has a history of eating disorders. ________________________________________________________________________ CHAPTERS: Timecodes: 00:00 - What Are The Top Fasting Mistakes That Make People Gain Weight? 04:27 - Why do women need a different approach to fasting? 11:20 - The fasting phases 42:00 - Different fasting styles 01:04:00 - Questions I always get asked 01:16:00 - Help for those who struggle 01:25:50 - Dopamine fasting 01:40:20 - Downsides of fasting 01:51:17 - Quick fire questions ________________________________________________________________________ FOR MORE INFORMATION FROM Dr Mindy Pelz: https://drmindypelz.com/   / drmindypelz      / @drmindypelz   https://www.instagram.com/dr.mindypel... ________________________________________________________________________ EAT WELL EVERYDAY 📱 Download the Doctor's Kitchen app for free here: https://apple.co/3La17ce 🥗 Download a FREE 7 day meal plan: https://thedoctorskitchen.com/newslet... 🔥 Learn about Inflammation in my 4 part mini-series here: https://thedoctorskitchen.com/lp/infl... LEARN FROM THE BEST 🎤 Listen to experts on the podcast: https://thedoctorskitchen.com/podcasts 👨🏽‍💻 Browse articles on the website: www.thedoctorskitchen.com MY COOKBOOKS 📚 https://thedoctorskitchen.com/books/ LET'S BE FRIENDS 📷 Instagram:   / doctors_kitchen   📹 Subscribe:    / @doctors_kitchen   🙋🏽‍♂️ Facebook:   / thedoctorskitchen   🐦 Twitter:   / doctors_kitchen   👔   / rupy-aujla