Скачать с ютуб I walked 10,000 steps a day for a month and this happened. в хорошем качестве

I walked 10,000 steps a day for a month and this happened.

Curious about the benefits of walking 10,000 steps a day? In this video, I share my experience of walking 10,000 steps every day for a month and the surprising changes I saw in my health and fitness. From weight loss to improved energy levels, find out what happened when I took on this challenge! From the video: EIGHTSLEEP POD 3 COVER: We use the Eight Sleep Pod 3 cover and its really improved our sleep, use this link for a discount and then add STEVE at check out for even more off: https://eight-sleep.ioym.net/g1arM2 TREADMILLS, BIKES AND ROWERS. My top pick for Treadmills, Bikes and Rowers is NordicTrack. Their machines are great and their content is the best in my ipionion. To help support this channel at no extra cost to you. Please use these links!: 🇺🇸 : https://bit.ly/NordicTrackUS 🇬🇧: https://bit.ly/NordicTrackUK 🇦🇺 : https://bit.ly/NordicTrackAUS 🇨🇦 : https://bit.ly/NordicTrackUS 🇩🇪 : https://bit.ly/NordicTrackDE 🇫🇷: https://bit.ly/NordicTrackFR 🇲🇽: https://bit.ly/NordicTrackUS 🇪🇸 https://bit.ly/NordicTrackES FITNESS TRACKER (it doesnt count steps but is an amazing coach): Get a free WHOOP 4.0 and one month free when you join with my link: https://join.whoop.com/12DE25 INCREASING MOBILITY: I use the Pliability app and it really helps! Get 2 weeks free when you join pliability with my link: https://pliability.com/targets/join?v... 00:00 Introduction. 00:30 The Walking Part. 01:55 Steps Per Day. 02:30 Results Data. 05:30 Downsides. 06:45 Upsides. 07:30 Tips. 10:50 Conclusion.