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The Perfect Bench Press Grip for Strength AND Stability with JM Blakley

Elitefts Columnist and Bench Press legend JM Blakley teaches and explains the ideal grip for the bench press that supports both strength development and stability. Check out JM Blakley's YouTube Channel:    / @jm7thlevel237   _________________________ Time Stamps Intro - 0:00 JM meets Zack - 0:43 Zack's set up before adjustments - 0:56 The arch - 1:26 Zack's grip - 2:27 JM works his magic on Zack's grip - 3:53 More grip work - 6:07 The downside to the diamond grip, how to fix it - 9:58 Trying to create tension without the proper grip - 9:58 The purpose of this grip - 9:58 Preview of next episode - 13:47 JM's YouTube - 13:56 Outro - 14:14 _________________________ Shop Our Site: https://www.elitefts.com/ Shop Our Popular Items: https://www.elitefts.com/shop/sale/be... Follow Us On IG:   / elitefts   Follow JM on Instagram: https://www.instagram.com/j.m.blakley... Follow Us On FB:   / elitefts   Tweet Us At:   / elitefts   Email Us At: [email protected] _________________________ Do YOU want to get FREE one on one coaching from one of the best in the business? Follow us on Instagram and keep an eye out for more chances to win!