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Breast Cancer EXERCISES (0-3 weeks post surgery)

BREAST CANCER REHAB EXERCISES (0-3 weeks). This video covers the rehabilitation exercises for the first 3 weeks after breast cancer surgery. These exercises can be done if you've had a lumpectomy, a mastectomy or reconstruction surgery. ➡️ FREE Stretching Guide - https://breast-cancer-rehab.ck.page/s... ➡️ Printable Step-By-Step GUIDES for Post-Surgery Rehab & Common Side Effects - https://breastcancerrehab.myshopify.com This is the program I did after my double mastectomy and again after breast reconstruction and also the program I prescribe to my own patients after their surgery. EXERCISES: 1️⃣ Hand pumps (10-15x) 2️⃣ Neck circles (10-15x) 3️⃣ Shoulder circles (5x each direction) 4️⃣ Shoulder motion - front, side, back (5x each direction) 5️⃣ Shoulder internal & external rotation (10x) 6️⃣ Shoulder blade squeeze (10x) 7️⃣ Arm lifts (10x) 8️⃣ Pendulum (10-15x) ❇️ My favourite rehab & recovery products - http://amazon.com/shop/breastcancerrehab 🔅 Enjoying my videos? If you want to show some love and support consider contributing to “Buy Me a Coffee” - https://www.buymeacoffee.com/drerica ⭐️ RELATED VIDEOS: - Rehab Exercises 3-6 weeks Post-surgery -    • Breast Cancer EXERCISES (3-6 weeks po...   - Rehab Exercises 6+ weeks Post-surgery -    • Breast Cancer EXERCISES (6 weeks post...   - Shoulder Motion Guidelines after Surgery -    • Shoulder Guidelines Post-Surgery for ...   - 5 Tips to Reduce Mid-back Pain -    • 5 Tips to Reduce Mid-Back Pain after ...   - Essential STRETCHES after Surgery & Radiation -    • Essential Breast Cancer STRETCHES - C...   - Shoulder Motion Required BEFORE CT Scan & Radiation -    • Shoulder Motion Required BEFORE your ...   - Guide to Scar Tissue Massage -    • 4-step SCAR MASSAGE after Breast Canc...   Some of the products are affiliate links. As an Amazon Associate I earn from qualifying purchases.