Скачать с ютуб These PROTEIN BROWNIES are my favorite post workout snack (no protein powder!) в хорошем качестве

These PROTEIN BROWNIES are my favorite post workout snack (no protein powder!)

Black Bean Brownies Today I'm going to show you how to make high protein brownies without protein powder. These black bean brownies are just as rich, fudgy, and delicious as regular brownies, but without all the sugar, fat and calories. You can eat high protein brownies before or after your workout, or for dessert any time. 📚 My new recipe book [HOWTOCOOKSMARTER: 50 Recipes That Will Make You Feel Happy and Healthy] https://howtocooksmarter.com/cookbook/ 💚FREE ebook: 5 Ways to Turn ANY Treat Into a Delicious Healthy Recipe: https://howtocooksmarter.com/free-ebook/ WATCH NEXT: ✅Protein Oatmeal:    • I made 36g Protein Oatmeal without Pr...   ✅Breakfast Overnight Oats:    • OVERNIGHT OATS I can eat for days wit...   ✅1-minute Brownie in a Mug:    • 1 Minute Brownie in a Mug (HEALTHY an...   ✅Healthy Oatmeal Carrot Cake:    • Healthy Oatmeal Carrot Cake   This is why you'll love these black bean brownies: They're great before and post workout snack! These healthy brownies are low in fat and calories! They store really well in the fridge (for up to a week)! These brownies are fudgy and rich in taste! PROTEIN BROWNIES RECIPE (makes 9 pieces) Ingredients: 2 eggs 1/4 cup maple syrup (60ml) 2 tbsp peanut butter 1/4 cup milk (60ml) 1 tsp vanilla extract 1 cup skyr (255g) 1 cup cooked black beans, mashed (170g) 1/2 cup ground oats or oat flour (50g) 1 tbsp cornstarch 1/2 cup cocoa powder (50g) 1/4 cup flaxseed meal (30g) 1 tsp baking powder 1/2 tsp salt 1 tsp cinnamon NUTRITIONAL INFO (per piece): 154 calories, fat 5.1g, carb 20.3g, protein 10.1g Preparation: In a bowl whisk together eggs, maple syrup, peanut butter, milk, vanilla, skyr and mashed black beans. Sift in the dry ingredients: ground oats, cornstarch, cocoa powder, flaxseed meal, baking powder, salt and cinnamon. Gently fold in with a spatula, just until the batter is formed. Pour the mixture in a lined 8x8 inch (20x20cm) square pan, smooth the top and shake the pan a bit. Bake at 350F (180C) for 25 minutes. Let it cool in a pan (for at least 2 hours) then slice into 9 or 12 equal pieces. These brownies store really well in the fridge, for up to a week. Enjoy!