Скачать с ютуб The Anti-Aging Protocol to LOSE Belly Fat, Reduce Inflammation, & Stay Strong Forever | Mark Sisson в хорошем качестве

The Anti-Aging Protocol to LOSE Belly Fat, Reduce Inflammation, & Stay Strong Forever | Mark Sisson

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! Mark Sisson is an American fitness author, food blogger, and a former distance runner, triathlete and Ironman competitor. He's the founder of Primal Kitchen. 00:00 Intro 00:13 Daily Levers for Longevity 04:07 How Intense Should Training Be 07:11 Social Connection for Health 11:11 Keeping Belly Fat Away During Aging 16:03 What Mark Does Each Day 18:17 Benefits of Collagen 20:52 Protein in the Morning vs Evening 22:44 Consuming Carbohydrates Before Exercise 27:26 Exercising for a Purpose 34:33 How Mark’s Practices Have Evolved 42:01 Diagnostics to Gauge Ageing 47:28 Other Supplements That Mark Uses 50:06 Mark’s Favourite Snacks & Cheese 51:25 Balancing Enjoyment & Healthy Eating 56:30 Aging Like a Fine Wine Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com This episode is proudly sponsored by: Bite makes my favorite low toxin toothpaste alternative sent in refillable, compostable pouches! Head to https://trybite.com/genius or use code GENIUS for 20% off of your first order. LivOn Labs are masters at liposomal encapsulation to maximize absorption of nutrients like vitamin C, magnesium threonate, glutathione and more. Right now get 1 free vitamin C box when you buy one at https://LivOnLabs.com/genius/. JustThrive makes high quality probiotics with mental health in mind. Get 20% off the Just Calm and Just Thrive Probiotic when you go to https://JustThriveHealth.com and use code GENIUS at checkout! Follow Max Lugavere: Website: http://thegeniuslife.com Instagram:   / maxlugavere   Twitter:   / maxlugavere   ---