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Losing a parent | Lessons from Grief and Loss | Losing a Father

Losing a parent can be one of the most difficult things you experience. I hope these lessons help you if you're experiencing loss or make your relationship with your parent deeper if they're still around. Lessons: - Learn your parent's story. Find out about their life before you and see them as a person thats gone through their own trials and tribulations. 300 Questions to ask your parents before its too late: https://www.amazon.com/dp/0882909789/... The book of me: https://www.amazon.com/dp/1441322310/... - Create memories with your parent and take pictures and videos of those memories - Rituals can help Try InTune - you can create your own ritual and pick the music that reminds you of your loved one:   / tryintune   https://www.goodtherapy.org/blog/crea... - You can still have a relationship with your parent even after they've passed away - There's a before & after with loss. Life looks different afterwards and it takes time to accept that and find a new rhythm to your life. - We need to discuss death and the process of dying more often. It's better to discuss these things before a crisis moment. - Get support. Experiencing loss is one of the best times to seek out help from a therapist. (https://www.betterhelp.com & https://www.psychologytoday.com/us/th...) ::Connect::   / andrew_rivadeneyra