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How to Get More Fiber in Your Diet | Fiber - The Silent Hero In Your Diet | Shivangi Desai

Are you looking to improve your digestive health and overall wellbeing? Adding more fiber to your diet could be the solution! In this video, I will discuss the importance of fiber and the many benefits it provides. I will also share tips on how to get more fiber in your diet through whole foods like fruits, vegetables, legumes, and whole grains. We will also discuss the benefits of fiber supplements and how they can help you achieve your daily fiber goals. With the right information and a few simple changes to your diet, you can improve your digestive health and overall wellbeing. Watch this video to learn more about fiber, the silent hero in your diet, and how you can incorporate more of it into your daily routine. ================ Discover My "FM2 SYSTEM" That Helped 27,000+ People Lose 10KG Weight Within 90 Days Weight Loss Made Easy by Shivangi Desai Reserve Your FREE Seat👉🏻👉🏻 https://wlmep.shivangidesai.com When: 8:00 PM to 10:30 PM | 9th March 2024 Where: Live on Zoom Language in Hindi ================================================== Learn How to Transform Your Health with the Right Foods, Nutrition, and Lifestyle to live Medicine Free Life by Shivangi Desai Get Your FREE Seat Now👉🏻 https://mflp.shivangidesai.com When: 8 PM to 10:30 PM | 10th March, 2024 Where: Live on Zoom Language in Hindi Do you want to unlock your full potential and achieve peak health through a holistic approach?🤩 Book your personalized Health Coaching Call with us and begin a journey toward a vibrant and energized life. Go To: https://bit.ly/3R4HhnQ Book a 1 Hour Discovery Call Now! ================ Check out my highest quality protein which I personally use and recommend. Right Human Nutrition👉https://bit.ly/40LVAkk premium quality protein 100% vegetarian Take your Health to the Next Level 5 DAYS DETOX COURSE https://bit.ly/3Ie4tf9 5 DAYS RECORDED (Access for 1 month) ---------------------------------------------------------------------- Here are the top-quality proteins that I personally use and recommend. Visit the link for more information👉: https://bit.ly/3RdIEhG Premium Quality Protein 100% Vegetarian ------------------------------------------------------------------------------------------ Catch every episode of Holistic Health with Shivangi Desai Podcast 👉👉   • Holistic Health with Shivangi Desai   Catch up with me on Spotify: 👉https://open.spotify.com/show/4YbMmNU... Shark Tank Vineeta Singh with Shivangi Desai | Inspiring Lessons from Sugar Cosmetics CEO 👉👉   • Why Shark Vineeta Singh Started SUGAR...   Dia Mirza on Health, Inner Beauty, Meditation and Spirituality 👉👉    • Dia Mirza on Health, Inner Beauty, Me...   #fiberfoods #shivangidesai #fitbharatmission #fiber #diet #health #superfoods #bestfiberfoods #fiberdiet #weightloss #weightmanagement #food #nutrition #expert #life #learnings #tips #cholesterol #bowel #body #lifestyle #digestion #immune #system #constipation #fruits #vegetables #highfiber #topfoods #obesity #health