Скачать с ютуб 40 Minute Legs, Butt, and Abs Strength Workout 🔥Burn 450 Calories! 🔥Sydney Cummings в хорошем качестве

40 Minute Legs, Butt, and Abs Strength Workout 🔥Burn 450 Calories! 🔥Sydney Cummings

THE SYDNEY SQUAD! - www.royalchange.fit/sydneysquad I'M BACK LIVE!!! Thank you for your prayers as I fight to recover from being shot in the foot after the senseless shooting my fiance and I survived. For more info on what happened to me, check out the video we made right after the shooting to explain everything.    • I Got Shot (THIS IS NOT CLICKBAIT)   Subscribe to my channel so you don’t miss any of my daily workouts! and let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it! This may be my new favorite leg workout! We are working for 30 seconds and resting for 15 seconds and performing 3 rounds of each exercise! Keep in mind that I am just coming back from an injury and my legs are not as strong as they used to be so I am using one set of dumbbells (10 pounds) and for some movements I opt out of using the dumbbells. If you feel that you can add weights or go heavier than me on this workout-PLEASE DO! Push yourself! I am pushing myself too and we are all at different levels. The goal is to see progress for each of our own individual bodies! We will also be working our abs in this workout and we are going to really focus on the control in our core! Work HARD with me and LET'S CRUSH IT! Connect with me!!! Instagram:   / sydneycummings_   Facebook:   / sydneycummingsfitness   Twitter:   / sydneycummings_   Website: https://www.royalchange.fit Share this workout with a friend on Facebook and help me help more people just like you! A lot of you have asked me for links to things I use or suggest so I made an easy one-stop-shop storefront for you here on Amazon! Check it out and recommend to a friend too! I will only put items that I use so I can give an honest opinion and recommendation to you! https://www.amazon.com/shop/sydneycum... Equipment I use: Sliders (use code ROYAL20 for 20% off!) https://www.wodfitters.com/products SPRI Dumbbells http://amzn.to/2DONM5X Manduka eKo Lite Yoga Mat: http://amzn.to/2GlquGy Wood Plyo Box: https://amzn.to/2Md9l3T (I couldn’t find the link to my exact box so here is another one of the same kind!) WODfitters Mini Bands https://amzn.to/2s0nE4l WODfitters Resistance Bands https://amzn.to/2IXMLyq Sling Shot wider band https://amzn.to/2J38vZJ Nalgene 32 oz Water Bottle: http://amzn.to/2DQAsyb CAP Kettlebell: https://amzn.to/2FEnVOo TriggerPoint Grid 2.0 Foam Roller https://amzn.to/2J2uH6f SPRI Foam Roller https://amzn.to/2khUVUo Apple Watch Series 3: https://www.apple.com/apple-watch-ser... *Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself. In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.