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Healing Shame: a Guided Meditation with Tara Brach

Healing Shame: a Guided Meditation with Tara Brach [07/01/2020] This meditation brings the clarity and self-compassion of RAIN to the suffering of self-aversion and/or shame. It helps us see the conditioning that shaped what we judge about ourselves, and helps us remember who we are beyond our habitual and painful self-narrative. This helps us to look with fresh eyes at our conditioning, and align our life more fully with our awakening heart. Listen to the full talk (Shame, Healing and Transformation): https://www.tarabrach.com/shame-heali... ********************************************************* You can now order Tara's new book, Radical Compassion, at the following link: https://www.tarabrach.com/radical-com... Subscribe to Tara's podcast: https://itunes.apple.com/us/podcast/t... Join Tara's email community to receive exclusive updates, events, meditations, and get a free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease": https://www.tarabrach.com/join-email-... Your support will enable us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time. Visit: https://www.tarabrach.com/donation/ With thanks and love, Tara