Скачать с ютуб Тренировка всего тела на пилатес-реформере #85 в хорошем качестве

Тренировка всего тела на пилатес-реформере #85

Pilates Reformer Full Body Workout with pilates ball and box. #pilatesworkouts #pilatesathome #pilatesreformer Equipment shown: Merrithew V2 Max Plus Reformer -Amazon Link: https://amzn.to/40dlSLS ProBody Pilates Ball -Amazon link: https://a.co/d/cungIZL HavoBody Reformer Mat -Amazon Link: https://amzn.to/3LcMZB2 Reformer Box: -Amazon Link: https://amzn.to/41DAiES As an amazon associate I earn from qualifying purchases This is a full body pilates reformer workout, using the pilates box and ball as a prop.This workout includes bridging, side bends, ball abs, lunges and carriage kicks along with some forward facing arm work for those shoulders, chest and triceps. Get ready to feel the burn during this workout. While filming this workout, the audio didn't record so I had to narrate this workout while editing. I really enjoyed this workout, so still wanted to share it with you all, so I apologize if whats on screen doesn't completely match up to the voice. Find me on Instagram:   / pilatesbymichelleandalexis   DISCLAIMER: Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates Body With Michelle and Alexis will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.