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Stiff neck causes and treatment | Neck pain relief | How long stiff neck can last | Dr GPV Subbaiah

Hello and welcome to our video on the topic of stiff neck causes and treatment. A stiff neck is a common complaint that affects many people at some point in their lives. It can be uncomfortable and sometimes even painful, but the good news is that it is usually not serious and can be treated at home. In this video, we will discuss the possible causes of a stiff neck and the various treatment options available. So, let's get started! Causes of stiff neck A stiff neck can be caused by a variety of factors. One of the most common causes is poor posture, especially if you spend long hours sitting in front of a computer or hunched over a desk. This can strain the muscles in your neck and lead to stiffness. Another common cause is sleeping in an awkward position, especially if you use too many pillows or a pillow that is too high. This can put unnecessary strain on your neck muscles and cause stiffness. In some cases, underlying medical conditions such as cervical arthritis, spinal stenosis, or fibromyalgia can also lead to a stiff neck. Treatment for stiff neck Now let's talk about the treatment options for a stiff neck. The first step is to improve your posture, especially if you spend long hours sitting. Make sure to sit up straight and take frequent breaks to stretch your neck and shoulders. You can also try using a supportive pillow while sleeping to help maintain proper spinal alignment. Another effective treatment option is to apply heat or ice to the affected area. Heat can help relax the muscles, while ice can reduce inflammation and pain. #stiffneck #neckpain #neckpainreliefexercises #neckpainexercises #neckpaintreatment #neckpainrelief #drgpvsubbaiah #drsubbaiah #health #healthtips #healthtipsintelugu #healthvideo #healthvideos #healthvideostelugu #hyderabad Dr GPV Subbaiah MBBS, MS (Ortho), Fellow in spine surgery (Switzerland, Sweden, Germany & France) Associate Clinical Director (Spine Surgery) CARE Hospital Address: Old Mumbai Hwy, near Cyberabad Police Commissionerate, Jayabheri Pine Valley, HITEC City, Hyderabad, Telangana 500032 Appointments contact - 9000488448 Subscribe us : https://shorturl.at/gjnDY Follow Us :   / subbaiahspinecenter   /////////////////////////////////////////////////////////////////////////// DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Dr GPV Subbaiah Health info , its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dr GPV Subbaiah Health info, no representations about the accuracy or suitability of this content. Use of this content is at your sole risk