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Why Sleep is Important For Parents of Young Kids

You should not feel guilty for wanting a decent night of sleep as a parent. No, it is not your job to be up at all hours of the night for months and years at a time. There is a time and place for broken sleep, and it's true that we'll never sleep as well as we did before kids, but sleep deprivation is not a requirement of parenting. Sleep affects so much of our lives and how we show up as the best version of ourselves...for our kids, our partners, our jobs, our friends, etc. Don't be afraid to prioritize sleep and reach out for help if you need it! Be sure to like and subscribe to @yourzenbabysleep Check out my website for personalized sleep support www.yourzenbabysleep.com Book a call with me: www.yourzenbabysleep.com/book-a-call Follow me on Instagram @yourzenbabysleep Get my free nap transitions guide: https://www.yourzenbabysleep.com/nap-...