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HOME EXERCISES for Better Bone Density | Osteoporosis and Osteopenia Movement-Based Treatment

Decrease bone loss with these easy weight bearing exercises. Start with body weight alone and add dumbbells or water bottles for added benefit. Consistent performance of these exercises 3-4 days/week will help you build bone and reduce risk of fracture. Ask your doctor before you start the exercises to be sure they are appropriate for you. Timestamps: 0:00 Intro 1:32 Sumo Squat 5:00 Squat to Chair 6:19 3-Way Lunge 8:40 Single Leg Balance with Bicep Curl 11:09 Push-Up with Variations - Wall to Countertop and Plank March 12:53 Step Up 14:24 Lateral Step Up 15:53 Mini Jog in Place 18:00 Mini Jump/Hop Key Product Links: Adjustable Dumbbell Set (2, 3, and 5#): http://www.amazon.com/dp/B0727Q5F94/r... Step Stool with Handle: http://www.amazon.com/dp/B000EWVP80/r... As an Amazon Associate, I earn from qualifying purchases. Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos. ** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.