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How This Can Be The Key To BETTER Training | Running Motivation

This week at the podcast we are delving in to motivation techniques to help you train better, Sarah’s debrief from running Chicago Marathon and Andy catching up with run clubs around the UK. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. We upload our video podcasts to YouTube every 2 weeks and to audio-only podcast apps weekly. Make sure you never miss an episode: you can find all our podcasts on Captivate, just follow this link!: https://feeds.captivate.fm/runningcha... What would you like us to discuss on the podcast? Let us know in the comments or email us at: [email protected] What's in this video: 00:00:00 - Chicago Marathon and Motivation 00:04:34 - Running and BMI 00:09:10 - Valid Reasons for Running Marathons 00:13:26 - The Power of Habit Stacking 00:17:39 - The Cycle of Habit and Reward 00:22:05 - Introducing Snappy Runners in Manchester 00:26:48 - Making Friends through Running 00:31:14 - Running Backwards and Training for a Trail Marathon -------------------- Thank you to our partners: Garmin - https://www.garmin.com/ Runna - https://www.runna.com/ -------------------- → FACEBOOK -   / officialrunningchannel   ← → INSTAGRAM -   / runningchannel   ← → TWITTER -   / runningchannel   ← → STRAVA -   / strava   ← Or get in touch with us by sending an email to [email protected] Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editori...