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#policeacademy #femalepoliceofficer Hi guys and thanks for stopping by! My name is Melissa and I have been a police officer for over 16 years now! I am currently a lieutenant in a large metropolitan police department and I created this video to show you the ACTUAL exercises you will be doing in a physically demanding police academy. These exercises were not pretty…especially when reviewing in editing…wow. But I really wanted to share this with everyone asking more about the physical training required in the academy! I hope that by reviewing this video, you can be more prepared physically for the police academy! **These are just my personal thoughts, opinions, and experiences. They may not be the same as yours! And that's ok!** I hope you find some value and/or entertainment in this video. Thank you so much for your love and support! I can’t wait to see you in my next video! And don’t forget to follow me over on Instagram! - copmom911 Always, Melissa #notsponsored! But Asics are, in my opinion the best running shoes! Especially for people like me who are NOT built like runners. Women’s Asics Running Shoes: https://www.amazon.com/dp/B09CLMJ4G3/... Men’s Asics Running Shoes: https://www.amazon.com/dp/B09WC39W9P/... I receive commission off of sales made through the links above. This does not cost you any extra & I appreciate your support so much! Police Officer Video Playlist: What’s on my Duty Belt: • WHAT’S ON A POLICE OFFICER’S DUTY BEL... Police Officer Night Shift Routine: • NIGHT SHIFT ROUTINE | FEMALE POLICE O... My Police Academy Process: • MY POLICE ACADEMY EXPERIENCE | FEMALE... Police Officer Q&A: • Female Police Officer Q&A | Answering... Police Application Process: • THE POLICE APPLICATION PROCESS 2021 |... What to Look for in a Police Agency: • Which Police Agency is Right for You?... Second Police Officer Q&A (September 2023): • New Police Officer Q&A 2023 | Cop Mom... Evening Shift Police Officer Routine: • Police Officer Evening Shift Routine ... Pass Your Police Oral Interview Board: • How to Pass Your Police Oral Board In... Police Officer Suicide: • Police Officer Suicide | Cop Mom | Pr... Police Duty Vest Setup: Music Credits: Song: Easy Day Music by: CreatorMix.com Song: Heist Music by: CreatorMix.com Video: • Trap Gaming Music To Use In Streams &... Thank you so much for your love and support. Always, Melissa