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ASMR guided meditation with visualisation: Take a deeply relaxing walk with me using powerful mindfulness, guided breath & meditation techniques to help you fall into restful sleep. These techniques will provide relief from an overactive mind and can help to alleviate your wakeful tension. This is a soft spoken meditation with calming music chosen specifically to help you feel as relaxed and sleepy as possible ♡ To enjoy this video ad-free and for lots more exclusive content, join me over on Patreon: / asmrtreasury ----------------------------------------------------------------------------------- Free ways to support my channel: - Subscribe - Like - Comment - Play videos through to the end If you'd like to leave a tip: https://ko-fi.com/asmrtreasury or hit that Super Thanks button underneath the video :) For gifting new channel equipment and props: https://throne.com/asmrtreasury/wishlist My set up can be found here: https://www.amazon.co.uk/shop/asmrtre... This is an affiliate link and I may earn commission from qualifying purchases. ----------------------------------------------------------------------------------------- Thank you for watching! Don't forget to like and subscribe for a collection of my favourite ASMR triggers to help you sleep, relax and concentrate. #ASMR #Guidedmeditation #Relaxation #tingles #stressrelief Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/tranquilium/home... License code: JY8MDEISGRSIVNIC