Скачать с ютуб Freerunning Flow You Can Train Anywhere! - Build Agility & Coordination - Tapp Brothers в хорошем качестве

Freerunning Flow You Can Train Anywhere! - Build Agility & Coordination - Tapp Brothers

Here is a freerunning flow drill you can do anywhere! Subscribe for more tutorials here - https://www.youtube.com/user/TappBrot... Get your 5-Day Parkour Course Free here: https://tappbrothers.com/5-day-pk-cou... New Website: www.tappbrothers.com Unlock an athletic body in-home without weights or long cardio (20 minutes or less): https://shorturl.at/adJX9 Have joint pain and poor flexibility? Check out Primal Joint 360 here: https://shorturl.at/dsWX8 Freerunning Flow You Can Train Anywhere! - Build Agility & Coordination - Tapp Brothers A huge question we get asked is how to train freerunning flow if we don't have any places to train? So in this video I'm going to give you 4 flow developing moves and exercises that you can train anywhere. If you have no obstacles in sight. This freerunning flow drill can be performed on flat ground. The moves in this drill are the parkour roll (derived from parkour), the coin drop prep (derived from dance and circus), the coffee grinder (derived from break dancing), and QM to Crab (derived from parkour). These moves are great for developing coordination and fluid movement with your parkour and freerunning. As always train safe and see you in the next video! Make sure to subscribe, like, comment, and share! For more awesome tutorials check out our website and subscribe to our channel. Like us on facebook here:   / 189365024429979   Follow us on Twitter here -   / tappbrothers      • Freerunning Flow You Can Train Anywhe...