Скачать с ютуб How to do a Reverse Crunch | The Right Way | Well+Good в хорошем качестве

How to do a Reverse Crunch | The Right Way | Well+Good

Reverse crunches are a great move for activating the muscles in your lower core, which can be a tricky area to access. You'll want to watch Nike trainer Traci Copeland for all of the tips and tricks for getting the most out of this move. Plus, she'll show you how to progress and regress this movement so you're challenging yourself at every stage of your fitness journey. To get notified about new video uploads, subscribe to Well+Good's channel:    / wellandgood   Love Traci? Check her out here: https://www.instagram.com/traco4/?hl=en Subscribe to Well+Good’s channel for more fitness tips & tricks:    / wellandgood   Check out more The Right Way episodes here: Rolling Like A Ball:    • How to Perform 'Rolling Like A Ball' ...   Jumping Lunges:    • How to do Jumping Lunges | The Right ...   Lateral Lunge & Hop:    • How to do a Lateral Lunge & Hop | The...   About Well+Good: Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there. You can find Well+Good here: Site 🖥️: https://www.wellandgood.com​​ Instagram 📸:   / iamwellandgood   Facebook 👍:   / iamwellandgood   Twitter 🐤:   / iamwellandgood​​   Pinterest 📌:   / iamwellandgood