Скачать с ютуб How To Do The Single Leg Glute Bridge (FIX WEAK LOW BACK!) в хорошем качестве

How To Do The Single Leg Glute Bridge (FIX WEAK LOW BACK!)

Subscribe to Mind Pump TV - https://goo.gl/h44uXg Check out 3 Reasons Why People Have Chronic Back Pain: https://www.mindpumpmedia.com/p/3-Com... 2-3 Sets 8-10 Per Side! - Have knee of the bridging leg directly over the center of the foam roller - Knee and foot in straight line on foam roller - Other leg lies flat on the ground - Lay flat - Lift flat leg up and squeeze glute If you enjoyed this video check out these! How To Fix “Low Back” Pain:    • How to Fix “Low Back” Pain (INSTANTLY...   Fix Low Back Pain By Deactivating Your Hip Flexors:    • FIX LOWER BACK PAIN By Deactivating Y...   Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS:    • Do You Have Back Or Shoulder Pain? YO...   Check out Danny's Instagram Here:   / danny.mantranga   Big Thanks to Saiyan Strength for opening up their gym for us!! Check them out here: https://www.saiyanstrength.com/ Instagram:   / saiyanstrengthgym   CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS