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How Much Training is Too Much for Athletes?

To improve at your sport and in the gym you need to grasp these concepts we break down in the video: Fitness fatigue paradigm, general adaptation syndrome, and how fatigue and progressive overload mask pathetic preparedness. Detecting these metrics ensures you can measure if you are progressing in the gym and in your sport and not under or overtraining. This is the science of strength and conditioning, muscle growth, and performance improvement. Take the Next Step in Your Fitness https://workovertimefitness.taplink.ws/