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Why we daydream and what goes on in our brain when we do - CrowdScience podcast, BBC World Service

Why do we daydream and what goes on in our brain when our minds wander? Click here to subscribe to our channel 👉🏽 https://bbc.in/3VyyriM Have you ever been through a romantic break up, unable to shift the ex from your thoughts? You are, obviously, not alone. CrowdScience listener Elkin, experienced just that. But rather than wallowing in self-pity, he sought out an explanation. So, presenter Alex Lathbridge puts on his thinking cap to find out what role daydreaming plays and whether anything can be done to stop it. 0:00 Introduction 2:40 Elkin wants to know why he daydreams so much and how to reduce it 4:39 How science defines daydreaming 6:03 Why we daydream and how much time on average we do it 6:56 Alex takes part in a seven day, daydreaming test 9:47 Are we in control of our daydreams? Here's what happening in our brain 12:56 How long does it take a thought to form? 16:05 Meet Taylor, she's a maladaptive daydreamer 16:46 What is maladaptive daydreaming? 22:04 How common is maladaptive daydreaming? 24:13 Alex takes part in an attention span experiment 26:09 Load theory or theory of attention 26:47 Activities to try to help you daydream less 28:45 Conclusion From rethinking laziness to why we lie, discover more from our CrowdScience podcast here ➡️    • CrowdScience   ---------------- This is the official BBC World Service YouTube channel. If you like what we do, you can also find us here: Instagram 👉🏽   / bbcworldservice   Twitter 👉🏽   / bbcworldservice   Facebook 👉🏽   / bbcworldservice   BBC World Service website 👉🏽 https://www.bbc.co.uk/worldserviceradio Thanks for watching and subscribing! #BBCWorldService #WorldService #science #neuroscience #daydream