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Top Bar (Int.) Aerial Hoop Dance - Diamond (back bend) Pose

A Hoop Dance that is demanding on both strength and back flexibility. This dance including flipping the hoop to get to this backbend diamond pose. This video will start with some warm-ups exercises I like to add to prepare for this dance, such as Superman and back bridges. Then you will see how to do this fun pose and how to turn it into a dance. For all top bar tricks, you will need at least a 1m long sling and safety mats. A spotter is highly recommended. Ready to advance? check out the other #topbartricks. JOIN #AERIALFAM ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ 💌FAM Mail: https://aerialpractice.ck.page/fammail 💌FAM Book: https://aerialpractice.com "" 500 aerial friends - February 2020 1,000 aerial friends - May 2020 5,000 aerial friends - September 2020 10,000 aerial friends - December 2020 20,000 aerial friends - July 2021 SUPPORT AP ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ ☕Get coffees to keep us working: https://paypal.me/aerialpractice FOLLOW US ON 📸   / eunicelisc   👉🏻BUY PRODUCTS IN VIDEOS: https://aerialpractice.com/shop/ CHALLENGE YOU CAN START TODAY ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ 1 Month Morning Stretch: [   • 10 MIN Morning Stretch for Beginner A...  ](   • 10 MIN Morning Stretch for Beginner A...  ) 10 Days Workout Challenge: [   • Aerialist LEG Conditioning #1 | 10 da...  ](   • Aerialist LEG Conditioning #1 | 10 da...  ) SPONSORSHIP ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ This video does NOT include paid promotion/sponsorship. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week! ----------------------------------------------------------------------------------------------------------------------- #aerialhoop #aerialdance Top Bar (Int.) Aerial Hoop Dance - Diamond (back bend) Pose