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These Stages Will Help You Change Emotionally Unhealthy Patterns

In this highlight from the podcast, Dr. Cloud answers the question of how we get started changing emotionally unhealthy patterns. Changing a pattern is not the same as fixing a problem. Patterns recur, whereas problems are incidental. The first step to breaking an unhealthy pattern is recognizing and owning the need to change it. Following that, we need to become comfortable with it taking some time. Unhealthy patterns are not changed overnight. Healing takes time, and growth takes time. Which leads to the main step: How are you going to spend your time, and how do you stay on track? Get a free 14 day trial to Boundaries.me with over 90 video courses, daily coaching emails and more. We've got courses on codependency, finding safe people, dealing with a narcissist, and over 90 other courses. You'll also get daily coaching videos delivered to your inbox--short 2-4 minute videos that give you one thing to do that day to build your way to a better version of yourself. We've also got a members-only support community on the site where you can discuss what you're learning, and get support and share support along the way. It's a free two-week trial, and only $9/month after that. You can cancel at anytime. Got to https://www.boundaries.me and click Start Free Trial.