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Managing Intrusive Thoughts After an Affair

After an affair, many of my clients often experience "flooding," where overwhelming negative thoughts and emotions engulf the betrayed partner. This video discusses the impact of reacting defensively to these flooding thoughts, which can hinder the recovery of the relationship (if desired). The video also touches on the time and effort required for this healing process, acknowledging that it's not a quick fix but a journey that spans months, even years. Mary Jo Rapini, MEd, LPC is a psychotherapist, specializing in intimacy, parenting, body image, and relationships. Reaction Reset is a self-help series that explains the psychology behind why we react negatively and how we can begin to make a positive change. Subscribe for a new episode every other Wednesday! Download PDF activities from my site for more help! https://www.maryjorapini.com/reaction... Visit my website: http://www.maryjorapini.com Follow me on social media: Twitter:   / maryjorapini   Facebook:   / maryjorapini   Tumblr:   / maryjorapini   Instagram:   / maryjorapini