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540. How to Thrive as an Empath: Understand The Shadow Side and Your Gifts

Empaths of the world – you may have seen, or felt, this one coming. Krista’s been open and expressive about her ongoing journey of exploring the oceanic depths of her ability to sense, to feel, and to absorb the emotions and energies around her, so it’s only right that we sit down as a community to unpack what she’s learned. The truth is that empathy means deeply caring for everyone and everything, but the answer in maintaining, even thriving, amidst all of that input is to focus on self. Self-care and energetic cleansing are great for the empathic souls within all of us. We also talk about: Energy matching Tuning into vibrational frequency Losing yourself to outside experiences How we interact with overstimulating environments Checking in with your own needs What the scroll is actually doing for our mind Krista’s physical heart boundary practice Observed traits of an empath Sponsors: Rasa | Get 20% off your first purchase at wearerasa.com and use our special promo code, ALMOST30. Athletic Greens | Visit athleticgreens.com/almost30 to take control of your health and give AG1 a try. Silver Biotics | Go to silverbiotics.com and use code Almost30 for 20% off your first time order. Moon Juice | Visit moonjuice.com/almost30 and use code ALMOST30 for 20% off. Resources: The Highly Sensitive Person by Elaine Aron Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media.