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Overcoming Social Anxiety: CBT to Build Self-Confidence and Lessen Self-Consciousness 7 лет назад


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Overcoming Social Anxiety: CBT to Build Self-Confidence and Lessen Self-Consciousness

Introduction to four CBT strategies to help you overcome social anxiety: mindful focus; cognitive restructuring; assertiveness; and experiments. If you or a loved one is seeking more information on treatment: - Visit the ADAA website: https://adaa.org/# - Subscribe to ADAA’s free public newsletter: https://adaa.informz.net/adaa/pages/T... If you or a loved one is experiencing a crisis, please call or text 988, available 24/7 - The Anxiety and Depression Association of America (ADAA), a non-profit organization, leads in education, training, and research for anxiety disorders, depression, PTSD, OCD, and co-occurring disorders. ADAA also provides free evidence-based mental health information and resources to the public.

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