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Can You Run After A Knee Replacement? Will Running Damage Your Replaced Knee?

In this video, Maryke looks at what the research says about running after a knee replacement. She looks at whether it is possible to run with a replaced knee and also whether there is evidence that it will wear your new joint out and cause you to need a revision knee replacement. Lastly, she shares some tips on how you can increase your chances of running after a knee replacement. 🌟Need more help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/ 📚Chapters: 00:00:00 Introduction 00:00:48 Can you run after a knee replacement? 00:03:59 Will running wear out a replaced knee? 00:10:32 How to increase your chances of running after a knee replacement 00:17:27 How we can help ------------------- 🖥️Some of the software we use to run our online physiotherapy practice: ➡️ Website hosting and management - Wix: https://geni.us/AFJ8LK ➡️ Appointment scheduling - Acuity: https://geni.us/zf6t ➡️ Video consultations - Zoom One (Pro): https://geni.us/MXVy6 ➡️ Rehab exercise library - Wibbi: https://geni.us/5QVD1 (Free trial plus discount via this link) ➡️ Patient satisfaction survey - Typeform: https://geni.us/nddjZ ➡️ In-house task planner - Notion: https://geni.us/W2JanX ➡️ Patient notes - Cliniko: https://geni.us/3LLu7Km (Get £30 off your subscription via this link) ➡️ Bookkeeping - FreeAgent: https://geni.us/Vk0UHec (Get 10% off your subscription via this link) ➡️ Taking online payments - Square: https://geni.us/YhkAHO (Sign up with this link to get a choice of rewards from Square) ------------------- If you want to show your appreciation for the advice you found here, you can support my channel by making a donation via PayPal: https://bit.ly/SIP-channel ------------------- References: 1. Rochoy, M., et al. (2020). "Does hip or knee joint replacement decrease chances to complete an ultra-trail race? Study in participants at the Ultra-Trail du Mont Blanc®." Orthopaedics & Traumatology: Surgery & Research 106(8): 1539-1544 2. Konings, M. J., et al. (2020). "Effect of knee arthroplasty on sports participation and activity levels: a systematic review and meta-analysis." BMJ Open Sport & Exercise Medicine 6(1): e000729-e000729 3. Thaler, M., et al. (2021). "Twenty-one sports activities are recommended by the European Knee Associates (EKA) six months after total knee arthroplasty." Knee Surgery, Sports Traumatology, Arthroscopy 29(3): 694-709 4. Zaballa, E., et al. (2022). "Risk of revision arthroplasty surgery after exposure to physically demanding occupational or leisure activities: A systematic review." PLoS One 17(2): e0264487 5. Mooiweer, Y., et al. (2022). "Being active with a total hip or knee prosthesis: a systematic review into physical activity and sports recommendations and interventions to improve physical activity behavior." European Review of Aging and Physical Activity 19(1): 1-16 6. Ponzio DY, Chiu Y-F, Salvatore A, et al. (2018) "An analysis of the influence of physical activity level on total knee arthroplasty expectations, satisfaction, and outcomes: increased revision in active patients at five to ten years." J Bone Joint Surg Am 100:1539–1548 👉Some links here are to places where you can buy something relevant to this video. If you do, we may get a small commission at no extra cost to you.