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Ball Of Foot Blister Taping Technique | Blister Prevention

There are 5 ways to prevent blisters at the ball of your foot. Blister taping is a common one. 👉 Learn about the 4 other techniques here: https://www.blister-prevention.com/bl... 0:00 - INTRO 0:21 - FIRST PIECE 1:26 - SECOND PIECE 2:19 - WRAPPING UP Here’s how I tape the ball of the foot. I'm using Fixomull Stretch 5cm tape here (also known as CoverRoll in the USA) You'll need two pieces of tape. I put the one closest to the toes on first. And I cut this one to the shape of this part of the foot so I can put it up as close to the toes as I can. Then I put the lower one on. I have them a bit longer so they end up on the top of the foot a little, otherwise the edges are more likely to catch and roll-back if they finish on the bottom of the foot or on the side. To find about more about how taping works to prevent blisters (and how it doesn't work) read this: https://blisterprevention.com.au/blis... RELATED: ▶ 3 Ball-of-Foot Taping Techniques:    • 3 Ways To Tape The Ball Of Your Foot ...   ▶ Ball-of-Foot Causes & Best Prevention:    • Blisters Under The Ball Of The Foot: ...   ▶ More About Blister On Bottom Of Foot: https://www.blister-prevention.com/bl...