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How Burnout & Workout Burnout Affect Your Capacity To Exercise?

HOW DOES BURNOUT AFFECT MY CAPACITY TO BUILD FITNESS? This question comes up ALOT as I work with many people going through this, ranging from people who are severely burned out and unable to work, through to people who are on the mend and just need that extra help to exercise safely as they continue to heal. In addition, the topic of ‘workout burnout/overtraining’ is common, with many fit and seemingly ‘healthy’ people sending me messages every week asking how to stop the dreaded energy crashes from exercise they suffer from. All of a sudden, they are not able to cope with the load of exercise they once did and it is beginning to affect their weight, energy and mental wellbeing. Commonly here, the fitter ones will continue to push for example with a weight loss goal, yet not lose weight even though they are exercising two hours a day! And even though you may (or may not!) have the desire to exercise during burnout to help your health, it can quickly become part of the problem if you push too hard at this time. Both types of burnout are debilitating in various ways and do require intelligent exercise modification through all stages. So, I thought I would do this video to summarise the two for you. We can go much deeper on both of these, so do let me know what comes up for you here and what you may like further clarification on. The studies and references throughout the video are listed here in the description. ✅KEY POINT👉 Even though we know that exercise is a positive part of our health, wellbeing and overall stress management, it’s important to know where you are in terms of your physical function and ability to cope with stress during this time, including the stress of exercise itself. Yes, exercise is a stress, but a healthy one. Therefore, you should continue to do it, but it needs to be done in such a way that supports the recovery of burnout symptoms, not makes them worse. If you need help on this, let me know! Vanessa B xx vanessabhealth.com REFERENCES: Influence of Regular Physical Activity on Mitochondrial Activity and Symptoms of Burnout— https://www.semanticscholar.org/paper... The Endocrine System in Overtraining - https://link.springer.com/chapter/10.... Impact of acute stress on cortical electrical activity and cardiac autonomic coupling - https://pubmed.ncbi.nlm.nih.gov/32706... Physiology, Exercise - https://www.ncbi.nlm.nih.gov/books/NB... Postexercise hypotension and sustained postexercise vasodilatation: what happens after we exercise? - https://pubmed.ncbi.nlm.nih.gov/22872... Physiology, Vasodilation - https://pubmed.ncbi.nlm.nih.gov/32491... Burnout in Sport and Performance - https://oxfordre.com/psychology/displ... Exercise has potential to be an effective burnout intervention - https://www.semanticscholar.org/paper... Exercise as a buffer against difficulties with emotion regulation: A pathway to emotional wellbeing - https://pubmed.ncbi.nlm.nih.gov/30081... Burnout Syndrome - https://www.mind-body-health.net/burn.... COACHING & ENQUIRIES www.vanessabhealth.com FOLLOW ON INSTAGRAM & FB @Vanessabhealth