Скачать с ютуб How to Use Byron Katie’s 4 QUESTIONS to Get Out of a NEGATIVE HEADSPACE (Start Now!) в хорошем качестве

How to Use Byron Katie’s 4 QUESTIONS to Get Out of a NEGATIVE HEADSPACE (Start Now!)

Click https://bit.ly/3rBNVC2 to get 10% off your bottle of Masszymes and start improving your digestion. Thanks to BiOptimizers for sponsoring this episode! In 1986, at the bottom of a ten-year spiral into depression and self-loathing, Byron Katie woke up one morning in a state of joy. She realized that when she believed her stressful thoughts, she suffered, but that when she questioned them, she didn’t suffer, and that this is true for every human being. Her simple yet powerful process of self-inquiry, which she calls The Work, consists of four questions and the turnaround, which is a way of experiencing the opposite of what you believe. Katie has been bringing The Work to millions of people for more than thirty years. Her books, public events, weekend workshops, intensives, and nine-day School for The Work have brought freedom to people all over the world. Subscribe to The Ultimate Health Podcast on YouTube:    / @jessechappus   (And be sure to hit the bell to get notified when new videos are released!) In this episode, we discuss: 00:00:00 - Intro 00:00:58 - Katie suffering from depression for 10 years after her divorce 00:06:30 - How the “Judge Your Neighbour” worksheet can help you 00:13:55 - Katie’s awakening back in 1986 00:16:19 - Seeing how the world was created 00:19:11 - The reality of awareness 00:21:42 - How the people in Katie’s life responded to her epiphany 00:25:17 - Using self-inquiry as a way to identify and question thoughts 00:28:04 - How Katie pulled her life back together after her depression 00:31:46 - Doing “The Work” 00:32:41 - Meeting her husband, Stephen Mitchell 00:35:00 - A cockroach was a symbol of awareness 00:39:08 - What is earth school? 00:40:48 - An example of the four questions and turnarounds 00:54:18 - Being wide open to suffering 00:54:42 - Waiting for proof of past/future 00:56:17 - Illusion is another word for memory 01:00:28 - God is everyone and everything without exception 01:10:05 - Love isn’t something you can teach, it’s in us all 01:13:40 - War is an egoic state of mind 01:15:36 - Meditation is a beautiful way to rest 01:18:55 - Everyone is present 01:20:22 - AT HOME with Byron Katie 01:21:50 - It’s never too late Show notes: https://ultimatehealthpodcast.com/419 Listen & subscribe to The Ultimate Health Podcast ✩ Apple Podcasts: https://bit.ly/tuhpapple ✩ Spotify: https://bit.ly/tuhpspotify Connect with The Ultimate Health Podcast ✩ Website: https://ultimatehealthpodcast.com ✩ Instagram: https://bit.ly/tuhpinstagram #byronkatie #jessechappus #thework About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!