Скачать с ютуб How to Improve Your Weightlifting Clean Technique ft. CJ Cummings | Olympians' Tips в хорошем качестве

How to Improve Your Weightlifting Clean Technique ft. CJ Cummings | Olympians' Tips

📺 Re-live ALL the incredible #Paris2024 action ➡️ https://go.olympics.com/watch 📲 Subscribe to @olympics: http://oly.ch/Subscribe In this week's Olympians' Tips video, US-American Weightlifter CJ Cummings shows you how to improve your weightlifting Clean technique! The Clean is the first step in the Clean and Jerk. If you have a bad Clean, it is most likely that you will have a bad Jerk because they go hand- in hand. Short Recap for the Clean: 1) Always make sure you have a hook grip 2) You wanna have a narrow grip 3) Back flat and chest up for starting the Clean 4) Make sure to keep the bar close and elbows up Once you've done that you have a perfect Clean and you are ready for the jerk! Learn how to improve your game from the best athletes in the world with Olympians' Tips: http://bit.do/HowToENG #StayStrong _____________________________________________________ 🇨🇳 #Beijing2022 replays: https://oly.ch/B22Replays 🇯🇵 #Tokyo2020 replays: https://oly.ch/T20Replays 🗞️ News from the Olympic world: https://oly.ch/News