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Learning to Respond Not React - Tara Brach

Tara Brach - Learning to Respond Not React - 09/02/2015 When stressed, we often react with looping fear-thoughts, feelings and behaviors that cause harm to ourselves and/or others. This talk offers three interrelated strategies that can serve us when we’re triggered by stress, and help us find our way back to our natural wisdom, empathy and wholeness of being. By de-conditioning habitual reactivity, we are increasingly able to respond to our life circumstances in ways that serve healing and awakening. Listen: https://www.tarabrach.com/learning-to... ******************************************************** Visit Tara's website: https://www.tarabrach.com/ Subscribe to Tara's podcast: http://itunes.apple.com/us/podcast/ta... Join Tara's email community to receive exclusive updates, events, meditations, and get a free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease": http://eepurl.com/6YfI Your support will enable us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time. Visit: https://www.tarabrach.com/donation/ With thanks and love, Tara