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STRENGTH TRAINING for Ultramarathons 1 год назад


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STRENGTH TRAINING for Ultramarathons

Lots to share on my favorite subject: STRENGTH- and here is part one! I have combined strength & running for almost 30 years & of course I’m stoked to see more ppl embracing it- We are all STRONG! Hit me up with any questions and let me know YOUR favorite type of strength training- mental or physical. Thank you for watching! Can’t believe COCODONA 250 is only 5 weeks away! Have loved having you along for the journey! Keep Choosing Strong! Consider subscribing: http://bit.ly/subscribe-to-sally Train with me: http://bit.ly/sally-mcrae-strength Follow me on Instagram:   / yellowrunner   Listen to the Choose Strong Podcast: https://podcasts.apple.com/us/podcast... 00:00 5 Weeks Out 00:18 Training Intro 01:20 Gym Session 03:09 Trail Run 04:38 Strength Training Plan 10:02 Strength Training Philosophy #ultrarunning #gym #trailrunning #200milerace #ultrarace #hybridathlete #yellowrunner #strengthforrunners #strongrunner #running

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