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Fluid and Strong Yoga Flow

If your here to free yourself with some liquidy and juicy movement, your in the right place my friend! This practice will be a blend of fluid, but strong movements and postures with transitions that make it seem almost like a dance. However, this dance is not a performance, but one for no one else other than YOU on your mat. We let go of how it looks, and tap in to how it feels. We move and breathe with the intention of softening whatever feels frozen and rigid in our body and mind. So set your expectations aside, have fun with it, and allow the lightness of your heart to guide you forward. It's just yoga ღ Feel free to share your experience :) Love your way, Roya