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How To Prepare For An Ironman Triathlon

Your first Iron-Distance triathlon is a daunting challenge no matter how you approach it, but just what does it take to complete an Ironman? 00:00 - Intro 01:24 - Planning 02:31 - Training 04:21 - The Swim 06:03 - The Bike 07:20 - The Run 08:56 - Your New Normal 09:58 - The Equipment 11:11 - Nutrition 12:15 - Race Day Useful Links Submit your Photo and Video to us 👉 https://upload.gtn.com/ Check out the GTN Shop 👉 https://gtn.io/TeamKit When are you planning to tackle your first Ironman? Let us know down below 👇 Watch more on GTN... 📹 10 Reasons to Run Slower 👉 https://gtn.io/RUNSLOWER 📹 Watch our Editor’s Choice Playlist 👉 https://gtn.io/editorschoice 📹 Watch our weekly show, The GTN Show 👉 https://gtn.io/GTNshowPlaylist Photos: © Triathlon / Getty Images 🎵 Music - licensed by Epidemic Sound Lost Days - Ballpoint Nice Furniture - Dylan Sitts Turbo - BLUE STEEL Whistle 4 Me - Ballpoint wow (Instrumental Version) - Nbhd Nick Carry Out - _91nova Heavy Handed - Ballpoint #gtn #triathlon #swimbikerun #swim #bike #run [Insert appropriate Hashtags here] The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between! With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: - How to swim, bike, and run faster with expert knowledge - Try our session ideas - Investigations into wide-ranging topics - The best triathlon bike tech and gear with pro-know-how - In-depth, entertaining features from the heart of the sport - Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Canyon bikes: http://gtn.io/canyon-bikes Felt bicycles: https://gtn.io/Felt THEMAGIC5: https://gtn.io/TheMagic5 MET Helmets: https://gtn.io/MET Nuzest: https://gtn.io/nuzest ON Running: http://gtn.io/On-Running Orca: http://gtn.io/Orca Park Tool: http://gtn.io/parktool Selle Italia: https://gtn.io/SelleItalia Team Bath: http://gtn.io/TeamBath Wahoo: https://gtn.io/Wahoo Zwift: http://gtn.io/zwift Watch our sister channels: Global Cycling Network -    / gcn   GCN Tech -    / gcntech   GCN Racing -    / gcnracing   GCN Italia -    / gcnitalia   GCN en Espanol -    / gcnenespanol   GCN auf Deutsch -    / gcnaufdeutsch   GCN en Francais -    / gcnenfrancais   GCN Japan -    / gcnjapan   GCN Training -    / gcntraining   Global Mountain Bike Network -    / gmbn   GMBN Tech -    / gmbntech   Electric Mountain Bike Network -    / embn