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Mike Tyson's DAILY Bodyweight Workout 10 месяцев назад


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Mike Tyson's DAILY Bodyweight Workout

Mike Tyson's body weight workout is known for its intensity and effectiveness in building strength and endurance. During his prime as a professional boxer, he was renowned for his incredible physical condition, which played a significant role in his success in the ring. While his workout routine evolved over the years, here's a general overview of the body weight exercises and drills that were part of Tyson's training regimen: - Shadowboxing - Jump Rope - Calisthenics - Medicine Ball Drills - Sprints - Heavy Bag Work - Speed Bag - Neck Strengthening - Sparring - Abdominal Work - Cool Down and Stretching The video will show you all details how he structure this body weight workout routine in detail. Thanks Sven

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