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Release TENSIONS, STRESS, and ANXIETY | 5-Min Qigong for Beginners: Cleansing Breath 2 недели назад


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Release TENSIONS, STRESS, and ANXIETY | 5-Min Qigong for Beginners: Cleansing Breath

This is the Simple Qigong Daily Routine to Release Tensions, Anxiety, and Stress . In this video including : - Short Warm Up -Cleansing Breath -Massage Movements This exercise can help you to let go of all anxieties, and stress, and also make your body calm and ease. It just takes 5 minutes to practice daily, can become your 10 minute daily Routine Qigong. Learn more about Qigong Meditation at Channel:    / @qigongmeditation   Video recorded, edited and performed by Thich Man Tue ( Br.Insight ) Please Subscribe the Channel If you love to follow it and get newest video . Thank You for watching , Breathing and Practicing with Qigong Meditation . ***You can Support the Channel by Donating here: https://deerparkmonastery.org/donate/ ------- 🔔 Health disclaimer: Please consult your physician before doing any of these exercises. #simpleqigongforanxiety #DailyRoutineQigong #ThichManTueQigongforBeginners #QigongMeditation

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