Скачать с ютуб Healthy 2-ingredient Lentil Wraps в хорошем качестве

Healthy 2-ingredient Lentil Wraps

These lentil wraps are healthy alternative for the classic wraps that we all know. They are high in protein, high in fiber, low in fat and very easy to make. ►Full written recipe: https://www.thecookingfoodie.com/reci... ►Get my eCookbook: https://payhip.com/b/UHcVf ►Join my newsletter and get free recipes directly to your inbox: https://www.thecookingfoodie.com/?wit... ► Equipment I used in this video: https://www.amazon.com/shop/thecookin... ►FOLLOW ME: Instagram:   / thecookingfoodie   Facebook:   / thecookingfoodie   Website: https://www.thecookingfoodie.com/ Ingredients: 1 cup (190g) Dry red lentils 2 cups (480ml) Water Salt to taste Directions: 1. Wash the lentil under running water until the water is clear. 2. Soak the lentils in the water for at least 3 hours or overnight. 3. Pour the water and lentils into a high speed blender and add salt if desired. Blend until smooth. 4. Heat a non-stick pan or skillet and pour in the batter, about 1/3 cup at the time. Twirl the pan to spread out the batter and make it thinner. If you don't have a good non-stick pan you may need to use a bit of oil. 5. Cook for about 1-2 minutes from each side over medium heat. 6. Serve with your favorite toppings.