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Best Seated Sciatica Exercises for Instant Pain Relief

Dr. Rowe shows how to get quick sciatica leg pain relief in a chair. These exercises are especially good for relieving sciatic leg pain from sitting too long, or if you find that seated exercises are easier for you to do. We'll focus on the main causes of sciatica, which include a lumbar herniated disc, disc bulge, stenosis, and piriformis syndrome (aka pseudo-sciatica). All of these exercises are easy to do, require no equipment other than a chair, and can be done at home and/or work. Give them a try and get quick sciatica pain relief... even in as little as 30 seconds! Chapters: 0:00 Intro 1:04 Dr. Rowe's Seated Sciatica Slayer 3:48 Piriformis Twist and Lean 6:03 Two Chair Sciatic Nerve Floss 8:26 Chair Decompression (Traction) 9:31 McKenzie Seated Flexion *************************** Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com Facebook:   / bestspinecare   Twitter:   / stjoechiro   Instagram:   / drmichaelrowe   Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085 *MEDICAL DISCLAIMER* All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. #sciatica #sciaticarelief #chiropractic