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13 Tiny Habits to Boost your Mental Health ✨

Today we’re talking through 13 tiny habits you can practice to boost your mental health and improve your overall well-being. And don’t worry, we’re going to get more specific than just: Eat healthy, exercise and sleep (all good things, but let’s be real they’re not the most actionable). Instead, we’re going to dive into a number of specific, practical habitats that I practice on a daily and weekly basis that really make a difference. 🤍 ► 13 TINY HABITS TO BOOST YOUR MENTAL HEALTH » Add a fruit or vegetable to every meal [0:48] » Post work walk 15 minute walk outside [1:45] » Learn to love silence [2:36] » 10 minute reset [3:39] » Make time for friendships [4:28] » Give yourself better options [5:27] » Step away from the conversation [6:43] » Invest in your spiritual life [7:18] » Set a bedtime [8:09] » Do something creative [9:26] » Don’t let the sun set [10:49] » Give yourself the night off [11:35] » Confide in someone you trust [12:54] ► WHAT I’M WEARING » Almond sweater: https://bit.ly/3Feb9qN » Blue jeans: https://bit.ly/3CGzV2c (40% off!) » Gold coin necklace: https://bit.ly/3iZzhWR ► JOIN THE PARTY ON INSTAGRAM 🤍 » Instagram:   / ashlynneeaton   New here? Welcome to my channel! I post videos every week about simple and intentional living. If you’re looking to embrace simplicity or just appreciate how life can be better with less, be sure to subscribe! ► THE SIMPLE GUIDE TO DECLUTTERING YOUR HOME ✨ » Get your copy: https://www.ashlynneeaton.com/shop/p/... ► GET CONNECTED » Website: https://ashlynneeaton.com/ » Instagram:   / ashlynneeaton   » TikTok:   / ashlynneeaton   » Facebook:   / ashlynneeaton   » Pinterest:   / ashlynneeaton   ► MUSIC » Where I get my music: https://www.epidemicsound.com/referra... ► FTC » This video is not sponsored. All opinions shared are my own. Some of the links above are affiliate links and when you use them, they help to support me and my channel! 🤍