Скачать с ютуб 9 Min Workout to Improve Dribbling, Conditioning & Footwork | Drills to do ALONE @ HOME or GYM в хорошем качестве

9 Min Workout to Improve Dribbling, Conditioning & Footwork | Drills to do ALONE @ HOME or GYM

Here is a progressive training workout that will improve your ball handling, footwork and conditioning. You can do this workout at home, in the driveway or at the gym. Phase 1 · Ball Jumping Jacks (20x) · Double Crossovers- Front and Back (10x) · R/L Hand Combo Front and Thru The Leg Dribbles (10X) · Hesitation Dribble w/ Look Off (15x) Rest 30-60 seconds. Phase 2 · Lateral Jumps Over Ball (10x) · Scissor Dribbles w/ 1 dribble in between (10x) · Spider Man Scissor Dribbles (10x) · Thru the leg, cross over into a cross jab (10x) · Lateral Skates (20x) Once you complete the workout, repeat but increase repetitions by 1 for each set. Athletes can stop after the second set or be ambitious and complete a 3rd set. Each time you finish the workout, add 1 rep so it’s progressive. Get a FREE copy of our 10-Step Shooting & Ball Handling Workout here: https://go.oneupbasketball.com/sbw