Скачать с ютуб 15 Minute Yoga Class - Psoas Stretch в хорошем качестве

15 Minute Yoga Class - Psoas Stretch

I get a ton of requests in classes to stretch out hip flexors, specifically the psoas. My friend, Ashley, asked for a 15 minute flow she can do everyday - here it is!! Stretching your psoas will help relieve low back pain and reverse some of the effects of too much sitting, running, or stress. The psoas connects your spine to your legs by attaching to the lumbar spine through your pelvis to your femur. It's also connected to your diaphragm through fascia and affects your breathing. It's often called the "muscle of the soul" because when we're stressed our flight and fight response naturally tenses your psoas so you can run away from a lion, even if your stress isn't physical. Be sure to engage your navel toward your spine throughout this flow so you can access your psoas instead of dumping into your low back. Class is taught by Helen Cloots. Join the Floating Yoga School YouTube channel membership to get access to perks:    / @floatingyogaschool   And check out the other videos on my channel for free yoga you can practice at home, yoga for beginners, morning yoga, yoga workouts, vinyasa yoga, power yoga, yin yoga, guided meditation, beginner meditation, and much more! Thank you for your support and for practicing with me! If you'd like to donate to help me produce more content and keep a small business going, I accept donations via Venmo (@Helen-Cloots), PayPal ([email protected]), and my website (https://www.floatingyogaschool.com/do...) For more on Yoga Alliance registered 200-hour yoga teacher trainings, online yoga teacher trainings, yoga & adventure retreats, yoga teacher mentoring, yoga studio consulting, and resources for yoga teachers, visit http://FloatingYogaSchool.com! #FloatingYogaSchool #vinyasayoga #yogaforbeginners #beginneryoga #morningyoga #morningmeditation #yinyoga #onlineyogateachertraining #200hourteachertraining #yogaalliance #yinyogaclass #vinyasayogaclass #freeyoga #yogaathome #freeyogavideos #bestyogavideos