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1 Climbing Rule to Never Break (& Other Tips)

⚠️ 20% off KAYA PRO: https://app.kayaclimb.com/share/affil... Check out some guidebooks: ➡️ Bishop: https://kaya-app.kayaclimb.com/locati... ➡️ Red Rock: https://kaya-app.kayaclimb.com/locati... ➡️ Joe's valley: https://kaya-app.kayaclimb.com/locati... ⚡ AFFILIATE STORE: https://www.hoopersbeta.com/store 👕 Official T-shirts: https://teespring.com/stores/hoopersbeta 🔗 Links to website, show notes, etc: https://linktr.ee/hoopersbeta 📧 For business inquiries: [email protected] 😍 Instagram: @hoopersbetaofficial SPECIAL HOOPER'S BETA OFFERS & DISCOUNTS: 🧗20% off Frictitious hangboard+doorway mount (https://frictitiousclimbing.com/?ref=...) OR free shipping on any product with code "hoopers" 🤚10% off Rhino Skin Solutions with code "Hooper10" 📱 20% off KAYA PRO (climbing guidebooks, offline mode, gps, beta videos, etc.): https://app.kayaclimb.com/share/affil... 💪 $10 off Tindeq Progressor with code "hoopersbeta": https://shorturl.at/mnxU5 🍕 2 free weeks of MacroFactor (diet tracking app) with code "hoopersbeta": https://macrofactorapp.com/ 👟 REI (buy anything to support the channel): https://bit.ly/43eW9Tk 🧗 The Wall Climbing Gym: Get a Day Pass and Gear for $15 when you mention Hooper's Beta at the front desk: https://www.thewallclimbinggym.com/ 🧗 Mesa Rim North City: Mention "Hooper's Beta" at the front desk for a one-week pass with free gear rental! 🙋‍♂️ YouTube Memberships: Join the HB fam to get access to various perks, like priority comment responses -- https://bit.ly/3WVDWaY OUR SERVICES: ⚕️INJURY & REHAB CONSULTS - JASON (virtual and in-person): https://www.hoopersbeta.com/private-s... 🧗 CLIMBING COACHING - DAN (virtual and in-person): [email protected] or https://testpiececlimbing.com/schedul... 🎥 VIDEO SERVICES - EMILE (videography for YouTube, climbing videos, Instagram, etc.): email [email protected] WHO ARE WE? Hooper's Beta is a passion project, started by Emile Modesitt and Jason Hooper. Help us create the Largest Library of Free Training and Recovery Videos for Climbers by subscribing, sharing, and shopping with the affiliate links below! ⌛ TIMESTAMPS 00:00 Preview 00:40 Classic run & jump error 02:10 When your hip mobility ruins your heel hook 03:46 Hip mobility heel hook drill 06:02 Shoulder advice for avoiding injuries 08:55 Her heel hook is perfect (+compression tips) 12:11 Alternate beta 13:01 The MOST useful climbing app, ever 14:03 Proof shoulder external rotation strength is key? 15:27 When to use heels vs toe hooks 18:17 One climbing rule to never break (Janja's scorpion) 19:39 Drive your knee accross the wall, not into it 21:42 Slow climbing will kill your sends 24:22 Pay more attention to opposition 25:36 The Big Climber 32:30 Why you need blubbers and better pad placement 33:51 Trick for pad placement 📝 SHOW NOTES Episode 140 https://www.hoopersbeta.com/library/o... ⚠️ DISCLAIMER As always, exercises and rehab programs are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting a new training or recovery program. 🖼️ IMAGE ATTRIBUTIONS vecteezy.com #trainclimbsendrepeat #climbingtraining #doctorofphysicaltherapy