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Ashtanga Yoga Foundations - A Guide for Beginners

Join Joey Miles and Stu Girling in a fascinating interview for beginners, they speak on the following topics. 1:00 Attitude with with one approaches Ashtanga Yoga 5:10 Keeping the Enthusiasm and Regularity 6:20 Building a commitment in the beginning 9:00 Take therapy and body work, its good for you! 9:45 No Time for practice means no commitment 11:03 Its not bad to see Ashtanga as a workout in the beginning 15:20 Simplifying your learning 18:00 The gatekeeper postures 28:30 Meditation & Pranayama - Learn and drop techniques 30:30 Keep a Dairy and make notes over the years http://www.yogagoa.com Subscribe to our channel for more demonstrations, interviews, philosophy and guidance on Ashtanga Yoga    / yogagoa   Join our online Ashtanga community on Facebook   / purplevalley   Film by Nikhil Kripalani http://www.nikhilkripalani.com For details about upcoming events with Yoga teachers like David Keil, Gretchen Suarez, Dena Kingsberg, Jack Wiseman, Mark Darby, Kino MacGregor, Tim Feldmann, Petri Raisanen, David Robson, Clayton Horton, Jeff & Harmony Litchty, Alexander Medin, Maria Boox visit http://www.yogagoa.com